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Trying to Lose Weight? Here's How You Should Find Your Goal Weight
When most people set out to lose weight, they may have a magic number in mind: maybe it was the number they weighed in college, or a number that fits into a "normal" BMI range. Turns out, there's actually a formula to figure out what your goal weight should be.
“Keto 2.0" Has Arrived & It Makes The Diet Way More Accessible
“The keto diet has been around for a very long time, originally used in the treatment of epilepsy and even before that as a diet to keep Type 1 diabetics alive before insulin,” explains says Carrie Diulus, M.D., an Ohio-based orthopedic spine surgeon.
8 Lessons Everyone Can Learn from the Keto Diet
The ketogenic diet is crazy popular. I mean, who doesn't want to eat virtually unlimited avocado, amirite? But that doesn't mean it's a good fit for everyone.